For AuthorsFor PublishersBookstoreAuthor ResourcesFAQsGPS Login
Weight Loss
Home

Shop at BookSurge

Health & Fitness

Weight Loss

Weight-Walking: A New Path to Health and Fitness

 
 
Weight-Walking: A New Path to Health and Fitness
View larger imageEmail a friend

 
 
 
 
 

Weight-Walking: A New Path to Health and Fitness

Weight-Walking is a simple, effective exercise program designed for regular people. Armed with a lightweight dumbbell in each hand, you will perform a series of lifts, swings and stretches that exercise every major upper-body muscle group. Coupled with a sensible diet, Weight-Walking is the perfect way to get fit, tone up, and lose some weight.

In Stock
Availability: Usually ships in 1 business days
Our Price: $14.99 & eligible for FREE Super Saver Shipping on orders over $25.

Note: Item may be sold and shipped by another company. Learn more.
Product Details:
Author: R. Schofield
Paperback: 100 pages
Publisher: BookSurge Publishing
Publication Date: April 12, 2006
Language: English
ISBN: 1419632515
Package Length: 9.9 inches
Package Width: 7.0 inches
Package Height: 0.4 inches
Package Weight: 0.1 pounds
Average Customer Rating: based on 1 reviews
 
 

Customer Reviews:
Average Customer Review:5.0
Write an online review and share your thoughts with other customers.

7 of 7 found the following review helpful:

5Great Book!  May 16, 2006
This book helped me get back on track after many years of gaining weight and being inactive. I love the simple language the author uses when he explains how to get in shape and loose weight. The book made me re-think how I feel about hunger and I found the eating plan was very easy to follow without having to change too much too fast. The walking exercise was very easy to follow and I began to see results in the first week. Finally, an exercise book for normal people!

 
 
 
 
 
 
 
 
 
 
 
 
Web business powered by Amazon WebStore