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Shopper's Guide to Healthy Living
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Shopper's Guide to Healthy Living

Shopper's Guide to Healthy Living by Kathy Loidolt is the highly readable, one-stop shopping and lifestyle guide for people who want to improve their family's health and vitality but don't know how. The author starts with simple changes readers can make in their eating habits and introduces five phases of wholesome directives to leading a healthy, full life. Each phase builds on the previous to assist the reader in eating healthy and living the good life. Ultimately moving into natural household and personal hygiene products, readers are provided simple explanations of everything from flax oil to why increasing omega-3 levels and reducing free radicals is imperative to one's health. Leaving no stone unearthed, this guide covers every aspect of what it takes to simplify the healthy way to live.

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Product Details:
Author: Kathy Loidolt
Paperback: 120 pages
Publisher: BookSurge Publishing
Publication Date: November 20, 2007
ISBN: 1419671251
Package Length: 8.0 inches
Package Width: 5.25 inches
Package Height: 0.28 inches
Package Weight: 0.42 pounds
Average Customer Rating: based on 13 reviews
 
 

Customer Reviews:
Average Customer Review:4.5
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4A Good Read  Jun 24, 2008
I liked it a lot except for the bible verses throughout the whole book. It felt as though it made me and my family much healthier, and was comprehendible.

5Wonderful Guide to Getting Healthy  Jun 23, 2008
This book is so well done that I have bought 6 to give to friends and family. I use her shopping lists every time I shop now. The Bible verses are a wonderful addition they are always seems just right for that day. Keep up the good work.

5Everyone needs to read this book!  Jun 12, 2008
This book has opened my eyes and educated me on all the harmful things we put into our bodies and on our skin, through the food we eat and the products we use. I love that it gives simple and practical ways to start living healthier, one phase at a time. The author helps you ease into the process by giving advice on what to stop purchasing and what to buy instead. She has personally made these changes in her own life and with her family and discusses in the book how it can be hard at first but that your body will get used to it. I have been telling all my friends and family about this book and would recommend it to everyone.

4Practical tips for a mother of 2  Jun 12, 2008
This book is an easy read, I liked that not only did this book talk about food but other household items and personal products. As a mother of 2 children under 3 I love the shopping guide and found it particularly helpful as it gave me ideas on foods/brands to buy and try with my kids without me having to pour over packets of food in the supermarket and wonder if what I am feeding my family is actually good for them. Also, for anyone who loves cookies - the recipes in the back are worth buying the book for even if you don't care about healthy products!!

2 of 2 found the following review helpful:

4A lot to think about  Apr 25, 2008
This book gives the shopper a lot to think about. Even if you don't adapt all of the author's suggestions, incorporating even a few will make you healthier. She provides steps, from easiest to adopt on up to total lifestyle change.

 
 
 
 
 
 
 
 
 
 
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